All Posts Tagged: fitness

Pascoe Vale gym

The Strong Room – our specialised gym in Pascoe Vale

At PVH Medical, we understand that exercising and working towards optimal health can be hard.

Life is busy. Sometimes we get sick. And sometimes we get injured.

Fortunately, we have a fully equipped gym called The Strong Room and some caring professionals to help you with any challenges you face.

The Strong Room is different to big, unfriendly gyms where you’re left to your own devices. Our health professionals work with you, your needs, and your abilities to offer different solutions to achieve your goals.

Here’s what some of our team have to say.

Physiotherapist Naveena Seethapathy

Physio Pascoe Vale

How do you use The Strong Room?

It’s great to have access to a large space for our rehab. Physiotherapy can involve some one-on-one manual (hands-on) work which we do in our dedicated clinical rooms.

When it comes to rehab there’s only so much you can do with rubber bands in a small room. The Strong Room allows me to find safe loads to build strength, flexibility and capacity in my clients as they overcome their injuries.

What can you help people with?

I’m here for you when you’re sore. Any musculoskeletal and sporting injury, really.

I work closely with exercise physiologists Mike and Aidan a lot where initially a client comes to me with an acute injury – pain. We then work on diagnosis and commence therapy to get on top of that early pain.

As a client’s rehab progresses they will often move over to Mike and Aidan for further exercise therapy/rehab. This is where they can focus on bigger-picture movements, activities and exercises, usually doing an individualised program in a group setting.

I can also help people with returning to sports after an injury, injuries sustained at work, road traffic accidents, as well as improving performance.

How do people find you?

Upstairs at PVH Medical! You can book your appointments on the PVH Medical website, on HotDoc or by calling the reception team on 9304 0500.

Read more about physiotherapy in Pascoe Vale

Exercise Physiologist (EP) Mike Fitzsimon

Exercise physiologist Pascoe Vale

How do you use The Strong Room?

The Strong Room is my clinical ‘home’. As the exercise physiologist (EP) at PVH Medical my priority is enabling our community to experience their own personal journey of self-discovery through exercise.

The Strong Room is an innovative, safe and enjoyable place to learn how to condition your body and mind with evidence-based exercise.

I consult one-on-one with people injured, needing assistance managing chronic disease (such as diabetes, arthritis, depression and so many more) and those looking to re-engage with exercise again after falling off the wagon.

I also run group exercise classes in The Strong Room where a small group of people perform their individualised plan. The groups are heaps of fun and a great place to work out, get healthy, get better and connect with other like-minded people.

Some of our classes are targeted for specific people. For example, we run Strong To The Bone for those at risk of falls and fractures relating to decreased muscle and bone strength.

All classes are really inclusive, with each participant completing their personal programs for weight loss, increased strength, managing persistent pain, anything and everything that exercise can have a positive influence on (which is pretty much everything!).

The pilates reformers are also handy tools for us to adjust the load we place on our bodies for rehab. Very useful.

I also use our Wii Fit Balance board and force platform. For those needing variety, we can use technology to enable improvements in lower limb conditioning and improved balance. This is useful for those clients with specific balance deficits or lower limb issues.

What can you help people with?

The list is so long. The right exercises are needed to assist with pretty much any health or lifestyle condition. If we just look at the eight most common chronic conditions – which together affect a staggering 50% of Australians – exercise has proven benefits for all of them.

These include cancer, cardiovascular disease, mental health, arthritis, back pain, lung disease, asthma and diabetes.

Chances are if you’re looking to achieve a goal that is health, fitness or wellness related, I can help you get there.

How do people find you?

You can phone 9304 0500, book on HotDoc or on the PVH Medical website. I have hours available during the day as well as after hours for those trying to fit work, life, kids and grandkids around their schedules.

Read more about exercise physiology in Pascoe Vale

Podiatrist Gus McSweyn

Podiatrist Pascoe Vale

How do you use The Strong Room?

For us podiatrists, we use the space in The Strong Room to complete gait (movement) assessments on the treadmill where we record people walking and running, and work out why they are suffering and implement changes from there.

Often these changes are relating to building strength in lower limb muscles. There’s plenty of steps, weights, balance mats and other equipment where we can get started.

Using video capture we can really slow down and get detailed running gait analysis. We can use this as part of our assessments and to re-train movement patterns as well.

I’m also a keen runner and play footy myself. The Strong Room is a great place for me to personally rehab any niggles that hit me in my old age!

What can you help people with?

A lot! Lower limb, foot and ankle issues. Podiatrists see plenty of people with foot, heel and ankle pain but that’s not all.

We have heaps of experience (as well as evidence) that the interventions we use including strengthening muscles, footwear prescription and orthotics are beneficial for knee pain, shin pain and even hip/lower back issues.

I have a passion to help out runners as well. The treadmill in The Strong Room allows us to do some gait re-training where we can adjust and coach technique to reduce pain from injuries, risk of injuries and even lean towards enhancing performance.

How do people find you?

You can book by calling the lovely reception team on 9304 0500, visiting the PVH Medical website or via the HotDoc app on your smartphone.

Read more about podiatry in Pascoe Vale

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs. Last updated 17 December 2021.

Read More
Dr Helen Brough

Q&A with retiring doctor, Helen Brough

Dr Helen has been with PVH Medical for 17 years after 11 years at Sussex Medical Centre. It is 41 years since she graduated. After much thought, she decided it was time to close her trusty computer. But is Helen retiring from life? Or just work?

So Helen, what’s the grand plan? How will you spend your days?

My plans are pretty open at present. I am fairly confident that children will occupy quite a bit of my time. I want to volunteer at my grandchildren’s schools. This is something I didn’t do for my own children.

I have offered to be involved with a preschool music play group at my church. I am mulling over getting involved in some kind of political activity. I think society will be better if more ordinary people are involved in developing policy at some level.

Everything will take longer because my main mode of transport will be a bike.

What will happen to your patients when you retire?

There are many excellent doctors at PVH Medical who are able to work with the people I have been seeing, to provide ongoing health care. Just make an appointment with one of them and see how it goes.

A few people will prefer to change practices. Their new doctors will send an authority to allow transfer of medical information that the patient will have been asked by them to sign. PVH Medical will arrange to send the information requested.

What do you look forward to most in retirement?

It’s an opportunity to do new things and to do things that I have wanted to do previously but not managed to achieve them.

What did your family say on hearing the news?

“You’ve been talking about it for a long time”.

What’s been your career highlight?

I have two experiences that highlight teamwork.

My husband and I have been able to work together to allow each of us to have the career we wanted while providing all the care, between us, for our three girls when they were little.

The other highlight was when we all (doctors, nurses, admin staff and patients) worked together to move the practice to the surgery on Gaffney St for 11 weeks while the old building was pulled down and the new one put up.

We all had to work efficiently and cooperatively because there were only five small consulting rooms with no time from the end of one doctor’s session and the start of the next. But we did it, and in good spirits.

What memorable work story can you share?

I cherish the day I saw four generations of the one family over separate consultations in the one day. This represented the stable community we serve and how our practice is valued by them.

If you could change one thing about your working life, what would it be?

I would have liked to spend some time in Aboriginal health.

I have also worked in general practice in Fiji, and the Prison Medical Service at Pentridge and Turana Youth Training Centre.

What advice would you give other people thinking of retirement?

It remains important and challenging to continue to make new friends, whether you’re a five-year-old starting school, an 85-year-old moving into aged care or 65-year-old beginning retirement.

What is the smartest thing you did to prepare to retire?

Start working.

Do you think you will downsize your home or move suburbs?

I have no desire to do either of those things. I like my house (it’s not too big) and garden (I hope it will look better by 2022). And I like my suburb.

What will you do to stay fit and healthy?

All the usual things, only more frequently: gym, bike riding, running, dancing, gardening, walking. Dancing is great socially, physically and mentally – all the elements recommended to delay dementia.

How will you maintain social connections?

I will really miss automatic contact with people – patients, families and staff.  People will remain at the heart of most of activities I take on. I will get involved in community activities. The church to which I belong, is very busy.

Are there any new places you would like to see?

Unlike most people, I don’t have a travel bucket list. I expect my holidays will continue to have an eye for global warming issues. I can enjoy local holidays because of the people I am with and activities I am doing.

However, my daughter lives in USA so I am planning varied routes to get to Maryland when I can finally travel to meet my new granddaughter.

What do you think about the saying “life begins at retirement”?

I don’t agree with it at all. Life begins again every day for everyone. I have been blessed in my life, career and family until now. Retirement is another phase of life. I can only hope to feel as blessed in 10 and 20 years’ time as I feel today.

Do you have any words of wisdom you’d like to share?

My husband quotes Lewis Carroll’s Mock Turtle: “A wise fish never goes anywhere without a porpoise”.

I don’t usually offer many words of wisdom to others. Wisdom for my own life is found through my position as a person of faith.

PVH Medical wishes Dr Helen a happy and healthy retirement.

Read More
Important information

Online bookings (HotDoc) are working again!

Got COVID-19 or you're a close contact? Refer to coronavirus.vic.gov.au/checklist for info.

Please note we're not currently giving COVID-19 vaccinations to kids aged 5 to 11.