All Posts Tagged: covid-19

Man on bike moving during COVID

Keep moving for COVID-19 recovery

The pandemic has thrown you a number of obstacles.

Moving less during lockdowns or due to ill health is unfortunately a large part of your COVID-19 experience.

Less movement creates a huge problem for your health moving forward. For us and our loved ones, the best way to optimize your COVID-19 recovery is to keep moving!

Benefits of moving regularly are well known, but here are some good reminders:

Regular movement makes you energized

  • Exercise is an important part of being healthy, with or without infection. You can overcome lethargy, pain, stiffness and a loss of strength.

Regular movement helps you to be motivated

  • Exercise helps increase motivation to do all the things you love – catching up with loved ones, completing daily chores, work, study, and caring for yourself
  • The better you feel, the more motivated you become to keep it going, so it becomes part of your life!

You gain confidence

  • To reconnect with all the things that make you special. Your unique talents and personality shine through when you’re fitter, stronger and healthier
  • In your ability to achieve life goals – celebrate your achievements, no matter how big or small.

You feel less pain, doubt and fear

  • You learn to understand pain, listen to your body and deal proactively with pain
  • Becoming healthier and experiencing the joy of movement gives pain less of a role to play in your life.

How do I get moving again?

  • Start slowly. Your body has been through a lot and is still in recovery mode
  • Gentle walking and resistance exercises are a good way to help restore daily function
  • Breathing exercises play a role in recovering from COVID-19
  • Aim to exercise in environments that are well ventilated and where you can practice social distancing.

Will exercise make me more tired?

  • Initially you will feel a bit fatigued but over the next few bouts of exercise you will begin to tolerate movement a little more
  • You should aim to gradually increase the amount you do.

Compared to our friends in other countries, there’s been much less COVID-19 around us prior to 2022.

Our colleagues in the UK have been forced to develop great resources to help thousands of people get moving again after their COVID-19 infections. 

With so much practice, they’ve gotten pretty good at it too! Here’s the best movement advice from the UK.

When you’re ready to move again, your Pascoe Vale exercise experts will help you feel safe and energized through your COVID-19 recovery journey.

Book online or call us on 9304 0500 for your session.

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs. Last updated 27 January 2021.

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Managing COVID-19 symptoms

Got COVID-19? Here’s how you can manage your condition

If you’ve had a test for COVID-19 and the result is positive, meaning you have COVID-19, there are some things you can do to help manage the virus and keep you and others safe.

If you have mild symptoms

Most people with COVID-19 will only experience mild symptoms. This includes things like:

  • Aches and pains
  • Sore throat
  • Dry cough
  • Runny nose.

If you have mild symptoms, you can manage your condition by:

  • Getting rest
  • Staying active (within your house and/or garden)
  • Eating well
  • Maintaining a good fluid intake
  • Taking any medicines as discussed with your GP
  • Taking paracetamol or ibuprofen for symptom relief.

If you have moderate symptoms

Some people experience moderate symptoms of COVID-19, such as:

  • Breathing rapidly
  • Temperature above 38 degrees
  • Vomiting or diarrhoea
  • Mild breathlessness or a persistent cough
  • Struggling to get out of bed and feeling abnormally tired and weak.

If this sounds like you, book an appointment with your doctor as soon as possible.

If you have severe symptoms

Although it’s rare, some people experience severe symptoms of COVID-19, such as:

  • Breathing rapidly or your heart is beating very fast
  • Severe shortness of breath or difficulty breathing
  • Lips or face turning blue
  • Pain or pressure in the chest
  • Skin cold and clammy, or pale and blotched
  • Confusion (e.g. you can’t recall the day, time or names)
  • Fainting
  • Finding it difficult to keep your eyes open
  • Little or no urine output
  • Coughing up blood.

If you’re experiencing any of these symptoms, call 000 immediately and let them know that you have COVID-19.

Review your symptoms daily

It’s a good idea to monitor and document your symptoms on a daily basis. You can do this for up to a month after testing positive to COVID-19, or until you’re feeling 100%.

Enter your symptoms on your phone or write them in a diary.

If your symptoms are tracking worse, rather than stable or better, book an appointment with your doctor as soon as you can.

Follow the government’s guidelines

As well as managing your condition, there’s a bunch of other things you need to do, from reporting your result to telling your contacts and workplace.

You can refer to the government’s checklist or this resource based on your symptoms.

You can also refer to the government’s guide to managing COVID-19 at home.

Reach out if you need help

Remember, we’re only a phone call away. Book an appointment with your doctor if you need help. And, as always, call 000 in the case of an emergency.

Source: RACGP

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs. Page last updated 17 January 2021.

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Top 10 questions about COVID-19

Top 10 questions our doctors are asked about the COVID-19 vaccines

We’ve vaccinated thousands of patients against COVID-19, and our doctors have been asked a lot of questions about the vaccines.

Some questions are asked more than others, and we’d like to share them with you today.

So, here are the top 10 questions our doctors are asked about the COVID-19 vaccines.

1. The vaccines arrived so fast. How do I know they’re safe?

COVID-19 vaccines went through the same safety checks as other vaccines. Rather than the science being sped up, the administrative and funding processes have been fast-tracked.

2. What are the side effects, and should I worry?

It’s normal to experience mild side effects. The most common ones include pain at the injection site, tiredness, headache, muscle pain, chills, joint pain and fever. These side effects are temporary and go away without treatment in 1-2 days.

Severe reactions to vaccines are very rare. Health experts are closely monitoring this.

3. Can you get COVID-19 from a COVID-19 vaccine?

No, you can’t. To get COVID-19, a live virus that can multiply in your body has to infect you. No vaccine supplied currently in the world contains live coronavirus.

4. Is it free?

Yes, COVID-19 vaccines are free for everyone in Australia, as per Australian government policy.

5. Can I choose which COVID-19 vaccine I get?

We’re currently offering the Pfizer vaccine for anyone aged 12 or over.

We’re also offering the AstraZeneca vaccine for anyone aged 18 or over.

If you have any questions, please make an appointment with your usual doctor beforehand.

6. I’ve heard that AstraZeneca can cause blood clots. Is that true?

The AstraZeneca COVID-19 vaccine is associated with a very rare risk of a condition called thrombosis with thrombocytopenia syndrome, or TTS.

TTS involves blood clots (thrombosis) along with low platelet levels (thrombocytopenia), and occurs around 4-28 days after vaccination.

It’s currently estimated to affect around 6 people per million doses. To date, almost all reported cases were after the first dose of the vaccine.

Not all clots that occur after having the AstraZeneca vaccine will be due to TTS. Blood clotting problems occur commonly in the population.

Annually, common clots such as deep vein thrombosis or pulmonary embolism (a clot in the lungs) will affect about 1 in a 1,000 people in Australia, unrelated to any vaccine.

7. I’ve had my first dose of AstraZeneca, can I switch to Pfizer for my second dose?

It’s preferable to have two doses of the same vaccine to be fully vaccinated, but it’s possible to switch vaccines if necessary. Please talk to your doctor.

8. Is a COVID-19 booster necessary, and if so, when should I have it?

Research shows that boosters don’t simply top up immunity – they elevate protection well above the peak level from two doses. So, it’s very important you get your booster shot.

You should have your booster about six months after your second dose of the COVID-19 vaccine.

9. Can I get the vaccine if I’ve recently had other vaccinations, such as the flu jab?

The preferred minimum interval between a dose of seasonal flu vaccine and a dose of the COVID-19 vaccine is 7 days.

Chat with your GP for more information when getting your routine vaccinations.

10. Will the COVID-19 vaccines be effective on new variants of the virus?

Current evidence from clinical trials indicates that the antibodies induced from COVID-19 vaccines are likely to provide protection to a variety of mutations and minor changes.

However, in some cases there may be an impact on how antibody developed from vaccines based on the original strain can ‘neutralise’ the virus.

This may mean that the effectiveness of the current vaccines against this particular strain could be affected. This information is still emerging and is being closely monitored.

In the same way that the influenza vaccine changes each season, the technology used to create the COVID-19 vaccines may be able to be adapted to changes in variants.

How to book

You can book in for a special vaccine clinic by calling 9304 0500.

If you can, bring the consent form to your appointment (we’ll email you a link to the form once you’ve booked).

More information

If you’d like to find out more, take a read of these frequently asked questions. Or, make a booking with your GP and they’d be glad to answer your questions!

Source: Australian Government, SA Health, NCIRS, ABC

Note: This information is of a general nature only and should not be substituted for medical advice. It does not replace consultations with qualified healthcare professionals to meet your individual medical needs. Page last updated 30 November 2021.

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Important information

Online bookings (HotDoc) are working again!

Got COVID-19 or you're a close contact? Refer to coronavirus.vic.gov.au/checklist for info.

Please note we're not currently giving COVID-19 vaccinations to kids aged 5 to 11.